To meet that goal, I do yoga multiple times a day. This is my curl-stretch. It involves putting your rear foot behind your ear while tucking your nose into your belly.
It's best to hold this pose for several minutes at a time. I have become very good at it, so I can hold the pose for over an hour.
Once you're done with that, then it's time for food of course. This is strenuous work.
-- Calypso
